Almond Oil

Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.

Most of the health benefits related to almond oil stem from its high amount of healthy fats.

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Description

Refined almond oil is extracted from almonds using high-heat processing and chemicals.

This method negatively affects the nutritional value of the oil, as many of the nutrients found in raw almond oil are destroyed during high-heat or chemical treatments.

While this method results in a less nutritious oil, refined almond oil can withstand much higher temperatures and is less expensive than the unrefined type, making it a more cost-effective option for consumers.

Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.

This low-heat process helps almond oil retain much of its nutrient content, making unrefined almond oil a better choice for culinary uses.

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